ELEPTIC FOOT MOVEMENT: offers aerobic exercise and exercises the muscles of the lower limbs, waist and abdominal muscles. The exercise is achieved when the user moves the hips to the right and left.

LEG LIFTING ON THE BENCH: the user places the body on the vertical bench, supports the forearms by holding the handles and lifts the legs outstretched so that they are parallel to the floor. It exercises the muscles of the abdomen, back, waist and legs.